gaslighting

gaslighting: Gaslighting is a method of manipulation in which an individual or group causes another to question his or her sanity, memory, or perspective of reality. The word is derived from the 1944 film “Gaslight,” in which a man manipulates his wife into believing she is losing her mind by dimming the gaslights in their… Continue reading gaslighting

empathy

empathy Empathy is the ability to understand and share the feelings of others. It often involves recognizing and acknowledging another person’s suffering and having sympathy and compassion for them. However, empathy also encompasses the ability to share in another person’s joy and happiness. Recent research has shown that the brain responds differently to feelings of… Continue reading empathy

How to use sleep affirmations

How to use sleep affirmations: You might be asking how to use sleep affirmations now that you are aware of their psychology and advantages. A straightforward and efficient technique to encourage calm and enhance the quality of your sleep is to incorporate affirmations into your nighttime ritual. Here are some ideas for making powerful affirmations,… Continue reading How to use sleep affirmations

Understanding the power of affirmations

Understanding the power of affirmations  Explanation of the psychology behind affirmations  The effects of affirmations on the brain and the body  How affirmations can change our thoughts and beliefs As a tool for improving oneself, affirmations are becoming more and more popular. Affirmations are powerful, but what is it about them that makes them so?… Continue reading Understanding the power of affirmations

sleep affirmations

Sleep Affirmations Many people struggle to get the required amount of sleep each night, despite the fact that sleep is a vital component of health and well-being. Stress, worry, and racing thoughts can make falling asleep and staying asleep difficult. The use of sleep affirmations is a practice that can assist promote relaxation and improve… Continue reading sleep affirmations

top 10 health benefits of tumeric

top 10 health benefits of tumeric: The spice known as turmeric may be the most powerful dietary supplement currently available. Many high-quality studies suggest that turmeric has considerable benefits for your body and brain. Curcumin, its principal active component, is responsible for many of these advantages. Read on to learn what the science says about… Continue reading top 10 health benefits of tumeric

leadership behaviors that lose employee trust and respect

leadership behaviors that lose employee trust and respect It’s uncomfortable for leaders to say, “I want to go over there, and I’m going to be responsible for getting us over there, and no one has ever gone over there, and I’m not sure how to get over there, but let’s go,” according to Seth Godin,… Continue reading leadership behaviors that lose employee trust and respect

the importance of compassion

the importance of compassion   We live in such a busy world. Everywhere you go you hear about either being more, doing more, or buying more. With everyone in the family either going to school or working, “busy” is the new normal. Self-care falls by the wayside, spending time with others is minimal at best,… Continue reading the importance of compassion

5 psychological facts about extramarital affairs

5 psychological facts about extramarital affairs There are certain things in life. You’re born, you’ll die, and somewhere in between, the government will steal your money. And that someone who cheats will always cheat. Right? Some psychological facts about cheating might make you feel bad, even if the other ones are true. Like that recipe… Continue reading 5 psychological facts about extramarital affairs

the four elements of emotional intelligence

the four elements of emotional intelligence Emotional intelligence: What Is It? Understanding and controlling your own emotions as well as being able to identify and affect the emotions of those around you are all examples of having emotional intelligence. Researchers John Mayer and Peter Salovey first used the term in 1990, but psychologist Daniel Goleman… Continue reading the four elements of emotional intelligence